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Emotional Freedom Technique (EFT) is a powerful and highly effective personal development tool which can be used in versatile ways. It is based on the premise that negative emotions are caused by a disruption of the energy system of the body and consists of a combination of affirmative statements and the tapping of meridian points in order to release negative emotional charges and stress.
EFT is based on a simple technique that can be learned in one session and later be applied to a wide range of situations as needed. Practiced based evidence suggests that EFT has alleviated people from symptoms experienced in PTSD and phobias, diffused anxiety, anger and symptoms of physical pain, successfully addressed issues of addictive behaviours and helped to facilitate weight loss, the re-establishment of self-esteem, coping with transition and change and many more issues.